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Fit By Breath
Welcome
Introduction & Objectives of the Course (7:19)
The Basics: Physiology of the Breath
Breathing 101 (3:01)
What everybody gets wrong (3:34)
Breathing against anxiety and stress (2:04)
How You Should Breathe for Optimal Health
The 5 parameters of healthy breathing (7:00)
Put into practice: Example of the perfect breath (3:40)
Asthma & the power of breathing to heal (7:05)
Intro to Breathwork
Benefits & types of breathwork (5:31)
The 5-Week Plan to (Mental-)Health, Energy & Fitness Through the Power of Breath
Intro to the Framework (1:42)
The 5 week plan (5:22)
Measuring respiratory health (9:25)
Week 1: Improving Athletic Performance & Reducing Asthma
Categories of breathing exercises (3:25)
Category 1 exercises: Improving CO2 tolerance and oxygen supply (8:09)
Week 2: Strengthening the Diaphragm
Category 2 exercises: Train the diaphragm & flatten the belly (7:40)
Week 3: Reducing Anxiety & Stress
Category 3 exercises: Relaxation, recovery & stress management (15:01)
Bonus Exercises (7:17)
Week 4: Deeper Healing with Breathwork
Category 4 exercises: Wim Hof & SOMA techniques (12:52)
Category 4 exercises: Holotropic breathing light & full (8:11)
Week 5: Making the Power of Breath a Lifelong Habit
How to integrate the power of breath into the day-to-day (9:10)
Wrap Up and Outlook
Fit By Breath Summary (2:49)
References & Further Resources
Put into practice: Example of the perfect breath
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