The Basics: Physiology of the Breath
How You Should Breathe for Optimal Health
Intro to Breathwork
The 5-Week Plan to (Mental-)Health, Energy & Fitness Through the Power of Breath
Week 1: Improving Athletic Performance & Reducing Asthma
Week 2: Strengthening the Diaphragm
Week 3: Reducing Anxiety & Stress
Week 4: Deeper Healing with Breathwork
Week 5: Making the Power of Breath a Lifelong Habit
Wrap Up and Outlook
